多事之“秋”，如何养肺？

h2 style="text-align: left;"span style="font-family: 宋体,SimSun; font-size: 16px;"多事之“秋”，如何养肺？/spanbr//h2div style="text-align: left;"sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"秋天有6个节气依次是：立秋、处暑、白露、秋分、寒露、霜降。初秋秋阳肆虐，温度较高，加之时有阴雨绵绵，湿气较重，天气以湿热并重为特点，故有“秋老虎”之说。“白露”后，雨水渐少，昼热夜凉，温差较大，容易感冒或旧病复发，因此有“多事之秋”的说法。秋季天气变化无常，感冒、发烧、哮喘等疾病进入高发期，因此秋季乃养肺正当时。/spanbr//p/section/section/sectionsectionsectionsectionsectionbr//section/sectionsectionsection/section/sectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"秋季养生，重在养肺/spanbr//p/section/section/section/sectionsectionsectionol class=" list-paddingleft-2" style="margin: 0px; padding: 0px 0px 0px 2.2em; max-width: ; box-sizing: border-box !important; word-wrap: break-word !important;"lipspan style="font-family: 宋体,SimSun; font-size: 16px;"中医讲究“治未病”，未病先防重在于养生。其首要方面，即为法于自然之道，顺应自然规律的发展变化，对应自然界的四季注意五脏的调理。春养肝，夏养心，秋养肺，冬养肾。立秋后，养生以养肺为先。/span/p/lilipspan style="font-family: 宋体,SimSun; font-size: 16px;"《内经认为，肺与秋季相应，肺与秋气相通，肺旺于秋，就是说秋天肺的气血充沛，功能旺盛。/span/p/lilipspan style="font-family: 宋体,SimSun; font-size: 16px;"秋天燥邪易伤肺，而肺为“娇脏”，外合皮毛，主呼吸。外邪侵犯人体，不管从口鼻吸入，还是由皮肤侵袭，都容易犯肺而致病。因此秋季养生的本,在于养肺。/span/p/li/olpbr//p/section/sectionsectionsectionsectionsectionsection/section/sectionsectionsectionsectionsection/section/section/section/section/sectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"如何养肺/span/p/section/sectionsectionsectionsectionsectionsectionsection/section/section/section/section/sectionsectionsection/section/section/section/section/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"饮水，/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"秋季燥邪当道，使人体更易丢失水份，肺气更易受到损伤，需要补充水分养肺润燥，研究表明：人体皮肤每天蒸发的水分约在600ml，从鼻腔呼出的水分也约300ml。要想及时补充这些损失，秋季每日至少要比其它季节多喝水 500ml以上，以保持肺脏与呼吸道的正常湿润度。建议饮水要多次少饮 ，好在每天清晨起床漱洗前和晚上临睡前各饮水200ml，早餐和午餐之间，午餐和晚餐之间各饮水800ml，其次，还可据活动量大小，出汗多少，适当增加饮水量，使肺脏得到滋润度过金秋。也可推行“早餐一碗粥 ，晚餐一碗汤”的饮食调养原则 ，但应以清淡为主。/span/p/sectionsectionsectionsectionsectionsectionbr//section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"梨，/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"梨不仅味美汁多，甜中带酸，而且营养丰富，含有多种维生素和纤维素，中医认为，其性凉味甘，有清热泻火、滋阴润肺、止咳化痰、除烦润燥等功效，生食、榨汁、炖煮或熬膏，对热咳嗽" 肺热咳嗽、老年咳嗽、气管炎" 支气管炎等症有较好的治疗。/span/p/section/section/section/section/section/section/sectionsectionsectionsectionsection/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"br/柿子，/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"柿子含有类胡萝卜素、黄酮类、脂肪酸、酚类和多种氨基酸、微量元素等，中医认为，柿子性寒味甘、涩，有润肺止咳、清热生津、化痰软坚的功效。鲜柿生食，对肺痨咳嗽虚热肺痿、咳嗽痰多、虚劳咯血等症有良效。红软熟柿，可治疗热病烦渴、口干唇烂、心中烦热、热痢等。每天吃新鲜柿子或柿饼2～3个，分2～3次吃，有润肺祛痰止咳的作用。但空腹应禁食，避免形成结石。/span/p/section/section/section/section/section/section/sectionsectionsectionpbr//p/section/sectionsectionsectionsectionsection/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsection/section/section/section/sectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"橘子，/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"橘子性平，味甘、酸，除了能开胃理气，它还有润肺止咳的作用。红色橘皮晒干后叫陈皮，有理气健脾、止咳化痰的作用。用橘皮蒸梨，可以治疗感冒咳嗽、咳痰、气管炎" 支气管炎" 慢性气管炎" 支气管炎咳嗽、咯痰等，尤其对秋季肺燥咳嗽者为合适。/span/p/section/section/section/section/section/section/sectionsectionsectionsectionsection/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"br/呼吸操font face="sans-serif"，/font/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"深吸气-鼓肚皮-慢呼气-收肚皮：好取平卧位坐、站亦可，一手置腹部，一手置胸部；深吸一口气约5秒，同时腹部隆起；慢慢呼出7～15秒，腹部凹下；呼气时缩嘴唇呈鱼嘴状似吹口哨。呼气的力量以将面前一尺处蜡烛的火苗吹斜但不灭为宜。如此反复一吸一呼为循环。每次10分钟，每天至少2次。通过练习呼吸体操以加深呼吸幅度，增大通气量，减少残气量，从而改善肺功能。/spanbr//p/section/section/section/section/section/section/section/section/section/sectionsectionpbr//p/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"秋季我们还应做到早睡早起，因为早睡觉，既顺应了阳气之收，又避免凉气伤肺。早起床，不仅可使肺气得以舒展，而且可防收之太过。秋季养肺，还要注意调节情绪，因为秋内应于肺，肺在志为忧，悲忧易伤肺。/span/p/sectionsectionpbr//ppspan style="font-family: 宋体,SimSun; font-size: 16px;"一起关爱我们的“肺”吧！/span/p/section/section/section/section/section/section/section/section/section/divpbr//p